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Kah Fitness
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Bulking Up For Men
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Kah Fitness
About
Services
Overview
Fat Loss
Bulking Up For Men
Rapid Weight Loss
Online Coaching
(NEW) Train under my PTs
Programs & Books
Articles
All
Training
Nutrition
Mindset
Videos
Gym Workout
Tips & Techniques
Home Workout
Dumbbell Workouts
Abs Workout
HIIT
Others
Contact
About
Folder: Services
Back
Overview
Fat Loss
Bulking Up For Men
Rapid Weight Loss
Online Coaching
(NEW) Train under my PTs
Programs & Books
Folder: Articles
Back
All
Training
Nutrition
Mindset
Folder: Videos
Back
Gym Workout
Tips & Techniques
Home Workout
Dumbbell Workouts
Abs Workout
HIIT
Others
Contact

Interested in my methods but want to try it out yourself?

Check out my Science-Based Programs & Books below!

 

Check out this video to learn more!

 

Books

12-weeks Science-Based Training and Nutrition Program + 3-Volume E-Book prog 1.PNG prog 2.PNG Contents.PNG content page 1.PNG content page 2.PNG book cover.PNG Muscle Gain Cover.PNG Fat Loss Cover.PNG Mindset Cover.PNG
12-weeks Science-Based Training and Nutrition Program + 3-Volume E-Book
Sale Price:$18.80 Original Price:$58.90
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Buy
3-Volume E-Book on fundamentals of Muscle Gain, Fat Loss and Mindset content page 1.PNG content page 2.PNG Muscle Gain Cover.PNG Fat Loss Cover.PNG Mindset Cover.PNG
3-Volume E-Book on fundamentals of Muscle Gain, Fat Loss and Mindset
Sale Price:$8.80 Original Price:$19.90
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Buy

INSTAGRAM FEATURE

View fullsize 🌱 More Than Just Training – Building Lifelong Skills in Fitness 🌱

As a personal trainer, my goal isn’t just to push you through reps in the gym – it’s to empower you with the tools to understand and sustain your fitness jou
View fullsize πŸš€ Dan’s Transformation Journey: Defying Age and Crushing Limits!

Over just 17 weeks (from 13 Jun to 23 Oct), Dan achieved incredible results with 10kg of weight loss and 7.6% body fat reduction, plus a 3-inch drop around his waistline. πŸ™Œ At
View fullsize πŸ’₯ Eugene’s 15-Week Transformation: Leaner, Stronger, and Ready for More!

From 2 Jul to 23 Oct (just 15 weeks!), Eugene dropped 7kg of weight and 10% body fat while trimming 5 inches off his waist! This is the product of commitment and precisi
View fullsize πŸ’ͺ Transformations that Bring Smiles πŸ’ͺ

There’s nothing more rewarding than seeing my clients’ smiles light up after reaching their transformation goals! Every person’s journey is different, and for so many, it’s not just abo
View fullsize
View fullsize 🌟 Michelle’s Incredible Journey – Full-Time Mom, Full-Time Warrior! 🌟

Meet @michellek.2005 – a dedicated full-time working mom who decided it was finally time to prioritize her health. Despite her packed schedule, she committed t
View fullsize As a personal trainer who’s spent years training hard and practicing strict dieting, I know firsthand how tough the journey can be. πŸ’― I’ve been through those grueling sessions, the cravings, and the ups and downs that come with committin
View fullsize
View fullsize πŸ’₯ 40+ and STRONGER than ever! πŸ’ͺ
Check out this INSANE transformation over 33 weeks:

πŸ“… 26 Jan - 3 Sep 2024
πŸ”₯ Body weight: -7kg
πŸ”₯ Body fat: -12.5%
πŸ’ͺ Muscle mass: +3kgβ€¨πŸ‘– Waist: -5 inches
πŸ’₯ Arms: +0.8 inches

Despite tons of travel πŸ›«, weekend c
View fullsize πŸ’‘ Fitness isn’t one-size-fits-all, and that’s why every program needs to be tailored to the individual. Whether it’s an injury, health condition, or even a packed schedule, there are always ways to work around limitations and still
View fullsize
View fullsize This is one of the most impressive transformations to date— @sammiewannahideinacorner Sam, over 50 years old, lost a jaw-dropping 16.5kg and shed 9.7% body fat, all while dealing with multiple injuries! πŸ’₯

Key results:

	•	Waist: -8.5 inc
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Kah Qi

Founder of Kah Fitness and Homeground Gym

Still unsure on how to achieve your fitness goals?

Prefer personalized 1-to-1 training instead?

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Get Your Free E-Book Here!

Title: Top 4 Reasons Why your Diet Failed and What to Do about it

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